Frequently Asked Questions

While I work with a variety concerns, the most common are: * Trauma & PTSD * Relationship Challenges/Boundaries * Depression & Mood Disorders * Anxiety * ADHD * Chronic Stress & Burnout * Work & Career Issues Areas of specialization: * Psychological Assessment & Evaluation * Sexual Trauma / Abuse Recovery * Domestic Violence * High-Functioning Anxiety * High Achievement / Perfectionism

While I do work with a wide range of emotional and relational concerns, there are a few areas that fall outside my primary scope of practice. If a particular issue—such as active substance abuse/addiction, an eating disorder, or OCD—is the primary concern, I will typically provide a referral to a specialist who focuses on that area. However, if these issues are secondary to another primary concern (for example, if substance abuse occurs in response to trauma or anxiety), I’m comfortable addressing them within the broader focus of our work together. My goal is to ensure you receive the most effective and appropriate support for your specific needs. Also, if you are specifically needing an evaluation in the context of a child custody dispute or for legal purposes, please consult with providers whose expertise is specifically in these areas.

I most often utilize evidence-based approaches including as Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), Solution-Focused Therapy (SFT), Play-Based Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) to reduce distress and improve adaptive coping. Our work is collaborative, promotes self-compassion, empowerment, and is tailored to each client’s unique goals and lived experiences.

Yes, I offer both in-person office visits as well as teletherapy appointments, which are conducted through a HIPAA-compliant platform.

Yes.* I have been approved by the Association of State and Provincial Psychology Boards and the Psychology Interjurisdictional Compact (PSYPACT) to provide teletherapy to individuals in the following states: PsyPact States (https://psypact.gov/page/psypactmap) * Please note this may not be possible if you have Traditional Medicare. Please contact me directly for more information.

My fees vary depending on the service requested. Individual psychotherapy * Initial intake (60 min) - $225 * Follow up sessions (50 min) - $210 * Extended sessions (90+ min) are also available Comprehensive psychological assessment * Evaluation costs vary based on the complexity of the referral question(s) and the specific areas of concern. Generally, evaluations range from $700 - $2,900. Please contact me directly for more information.

I am an out-of-network (OON) provider, which means I do not contract with or communicate directly with insurance companies. Insurance companies require a documented mental health diagnosis that is shared with your insurance company for reimbursement;* often place limits on the number of therapy sessions permitted per year; and restrictions on covered services, which may exclude longer therapy sessions or comprehensive psychological assessments. Self-pay allows for increased confidentiality and protection of your personal information; no requirement for a mental health diagnosis; greater freedom to determine the course, focus, and length of care based on your individual needs rather than one-size-fits-all insurance guidelines. If you choose to use your OON benefits, payment is made out of pocket at the time of each visit, and you may then file directly to your insurance for possible reimbursement. At your request, I can provide a monthly invoice, or superbill, which includes the information insurance companies require to process reimbursement.* It is recommended that you contact your insurance to inquire about your OON benefits. You are also welcome to contact me if you would like a copy of the Out-of-Network Benefits Guide I created to help simplify this process. Additionally, prior to your scheduled visit, you are entitled to receive a Good Faith Estimate outlining the expected cost of services.

Yes! Lyra Health functions as a comprehensive Employee Assistance Program (EAP), with options for virtual and in-person therapy sessions. It is generally offered at no cost to employees and their eligible family members because their employer contracts with Lyra to provide mental health services as part of their benefits package, often covering a set number of therapy sessions (up to 20 per year). To see if your employer or your eligible family member’s employer are partnered with Lyra Health, go to: https://care.lyrahealth.com/.(https://care.lyrahealth.com/)

Absolutely. I strive to create a space where every person feels seen, respected, and valued—honoring each individual’s race, culture, gender identity, sexual orientation, age, abilities, religion, spirituality, and life experience with openness, affirmation, and compassion.

Good Faith Estimate Under the law, you have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services when you either do not have insurance or are not using your insurance. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Generally, the good faith estimate must include expected charges for the primary item or service and any other items or services you are reasonably expected to get as part of the primary item or service for that period of care. The estimate might not include every item or service you get from another provider or facility, even if some items or services may seem connected to the same service. For example, if you are getting surgery, the good faith estimate could include the cost of the surgery, anesthesia, any lab services, or tests. In some cases, items or services related to the surgery that are scheduled separately, like certain pre-surgery appointments or physical therapy in the weeks after the surgery, might not be included in the good faith estimate. You will get a separate good faith estimate when you schedule those items or services with the provider or facility, or if you ask for it. Providers and facilities must give you the good faith estimate after you schedule a health care item or service. If you schedule an item or service at least three business days before the date you get the item or service, the provider or facility must give you a good faith estimate no later than one business day after scheduling. If you schedule the item or service or ask for cost information about it at least 10 business days before the date you get the item or service, the provider or facility must give you a good faith estimate no later than three business days after you schedule or ask for the estimate. This estimate includes a list of each item or service (with the provider or facility), and specific details, like the health care service code. If you receive a bill that is at least $400 more than your good faith estimate, you can dispute the bill. Make sure to save a copy or picture of your good faith estimate. Providers or facilities cannot balance bill a patient unless patient was notified prior to services and signed an agreed upon consent to waive protections. Any State laws supersede Federal protections against balance billing. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 817-281-6822. Notice to Consumers - Texas Mental Health In accordance with Texas law (House Bill 4224 and Section 181.105 of the Texas Health and Safety Code), the following information is provided to help consumers understand their rights and available resources. Requesting Your Health Care Records You have the right to request a copy of your mental health records. To request your records, please submit a written request to your provider or to the facility directly. Requests may be made via email, secure client portal, or in writing. Records will be provided in accordance with Texas law and applicable privacy regulations. A provider or facility may impose a reasonable fee for providing your health care records. Board rules define a reasonable fee for providing paper copies of medical records as no more than $25 for the first twenty pages and $.50 per page for every copy thereafter. A reasonable fee for providing copies of medical records in electronic format is a charge of no more than: $25 for 500 pages or less and $50 for more than 500 pages. If you have questions about accessing your records, please contact our office for assistance. Contacting the Texas Behavioral Health Executive Council (BHEC) The Texas Behavioral Health Executive Council (BHEC) regulates licensed mental health professionals in Texas. If you have questions about licensure or professional standards, you may contact BHEC directly: Texas Behavioral Health Executive Council – https://bhec.texas.gov/contact-us/. Filing a Consumer Complaint If you wish to file a consumer complaint regarding mental health services, you may do so with the Texas Office of the Attorney General: Office of the Attorney General - https://www.texasattorneygeneral.gov/ consumer-protection.